Exploring Women's Narratives of Striving to Maintain a Healthy Lifestyle in High-Stress Environments

Abstract

This study aimed to explore women’s narratives of their lived experiences in maintaining a healthy lifestyle in high-stress environments. Using a qualitative approach and thematic analysis, data were collected through semi-structured interviews with 16 women residing in Tehran who were experiencing stressful life circumstances. Participants were selected purposively, and data collection continued until theoretical saturation. All interviews were transcribed verbatim and analyzed using NVivo software. Findings revealed three main themes: (1) Environmental and psychological challenges such as occupational stress, family tensions, financial anxiety, and emotional exhaustion; (2) Strategies for maintaining health including physical self-care, emotional regulation, spirituality, and social support; and (3) Motivational and sustaining resources such as the role of children, goal setting, and internal motivation. Women employed a mix of individual and social strategies to maintain health-promoting behaviors. The study highlights that maintaining a healthy lifestyle for women in high-stress contexts is a multidimensional process shaped by individual, social, and cultural factors. Effective health interventions should address women’s contextual challenges and resources with a supportive and grounded approach.