مقایسه اثر بخشی آموزش مدیریت کاهش استرس مبتنی بر ذهن آگاهی و آرام سازی پیشرونده عضلانی بر خستگی تصمیم گیری و نشانه های روان-تنی دانش آموزان پسر دوره اول متوسطه شهر لردگان

Abdi, M. (2024). Predictors of Empathic Concern: The Roles of Compassion Fatigue and Positive Affect. Journal of Personality and Psychosomatic Research (JPPR), 1(3), 20-26. https://doi.org/10.61838/kman.jppr.1.3.4

Aini, H. N., Hakim, J. S., & Revita, N. C. T. (2023). Efektivitas Progressive Muscle Relaxation Dan Mindfulness Sebagai Manajemen Nyeri Kepala. Journal of Telenursing (Joting), 5(2), 1686-1694. https://doi.org/10.31539/joting.v5i2.5633

Apriany, A. (2024). Role of progressive muscle relaxation and cognitive behavioral therapy to control insomnia among elderly. International journal of health sciences, 2(1), 443-453. https://doi.org/10.59585/ijhs.v2i1.333

Faghfouriazar, M. (2023). The Effectiveness of Selected Perceptual-Motor Exercises on Working Memory and Quality of Life of Elderly Women. Aging Psychology, 9(3), 310-293. https://doi.org/10.22126/jap.2023.9426.1719

Gantois, P., Ferreira, M. E. C., Lima-Júnior, D. d., Nakamura, F. Y., Batista, G. R., Fonseca, F. d. S., & Fortes, L. d. S. (2019). Effects of Mental Fatigue on Passing Decision‐making Performance in Professional Soccer Athletes. European Journal of Sport Science, 20(4), 534-543. https://doi.org/10.1080/17461391.2019.1656781

Ghafari, S., Ahmadi, F., Nabavi, M., Anoshirvan, K., Memarian, R., & Rafatbakhsh, M. (2009). Effectiveness of applying progressive muscle relaxation technique on quality of life of patients with multiple sclerosis. J Clin Nurs, 18(15), 2171-2179. https://doi.org/10.1111/j.1365-2702.2009.02787.x

Ghorashi, P., Tajeri, B., Ahadi, M., & Maliholzakerini, S. (2020). Comparison of effectiveness mindfulness & hypnotherapy on percieved stress in patients with diabetes disease [Research]. Journal of Psychological Science, 19(91), 875-882. http://psychologicalscience.ir/article-1-646-en.html

Hidayati, L., Keliat, B. A., & Wardani, I. Y. (2019). Combination of Thought Stopping Therapy and Progressive Muscle Relaxation to Reduce Anxiety. https://doi.org/10.2991/icosihsn-19.2019.45

Jha, P. C., Deaver, U. J., & Sarin, J. (2020). Effects of Dance and Movement Therapy (DMT) Versus Progressive Muscle Relaxation(PMR) on Depression Among Elderly Residing in Selected Old Age Homes of Haryana: A Quasi Experimental Study. Indian Journal of Forensic Medicine & Toxicology. https://doi.org/10.37506/ijfmt.v14i4.12310

Kurniawati, D., & Bungsu, P. P. (2021). The Effect of Progressive Muscle Relaxation and Hearing Holy Quran Sound on the Quality of Life Among Elderly With Hypertension. International Journal of Health and Medical Sciences, 7. https://doi.org/10.20469/ijhms.7.30003

Li, J., & Zhou, L. (2024). Efficacy of Mindfulness-Based Stress Reduction on Reducing Somatization and Attachment Anxiety: A Randomized Controlled Trial. Journal of Personality and Psychosomatic Research (JPPR), 1(4), 14-22. https://journals.kmanpub.com/index.php/jppr/article/view/2571

Manzomeh, S., & Akbari, B. (2019). Comparing the impact of mindfulness-based cognitive therapy and progressive muscle relaxation on general health indices of mothers of children with leukemia. Child Mental Health, 6(2), 13-26. https://doi.org/10.29252/jcmh.6.2.3

Saadati, N., Kiliçaslan, F., & Salami, M. O. (2024). The Psychosomatic Effects of Childhood Trauma: Insights from Adult Survivors. Journal of Personality and Psychosomatic Research (JPPR), 2(2), 34-40. https://doi.org/10.61838/kman.jppr.2.2.6

Sharpe, L., Bisby, M. A., Menzies, R. E., Boyse, J. B., Richmond, B., Todd, J., Sesel, A. L., & Dear, B. F. (2025). A Tale of Two Treatments: A Randomized Controlled Trial of Mindfulness or Cognitive Behaviour Therapy Delivered Online for People with Rheumatoid Arthritis. Psychotherapy and psychosomatics, 94(2), 89-100. https://doi.org/10.1159/000542489

Shen, Q., Mu, Y., & Shin, P.-Y. (2024). Health Behavior Change in Post-Traumatic Stress Disorder: Patient Perspectives. Journal of Personality and Psychosomatic Research (JPPR), 2(3), 35-42. https://doi.org/10.61838/kman.jppr.2.3.6

Štánerová, E., & Novotná, M. (2025). A meta-analysis of mindfulness-based interventions for depression, anxiety, and quality of life in chronic illness. Journal of psychosomatic research, 143, 110384. https://doi.org/10.1016/j.jpsychores.2025.110384

Štánerová, E., Zelenayová, V., & Rajčáni, J. (2025). Mindfulness-based interventions for cancer patients in standard treatment: A meta-analysis of effects on depression, anxiety, and quality of life. Journal of psychosomatic research, 196, 112312. https://doi.org/10.1016/j.jpsychores.2025.112312

Toqan, D., Ayed, A., & Khalaf, I. (2023). Effect of Progressive Muscle Relaxation Exercise on Anxiety Among Nursing Students Prior to Critical Care Clinical Training. Journal of Public Health Research, 12(2). https://doi.org/10.1177/22799036231181668

Vajihesadat, E., & Gholamreza, M. (2023). The Effectiveness of Mindfulness Based Therapy on the Parenting Burnout and Self-Compassion in the Mothers of Children with Attention Deficit/Hyperactivity Disorder. Modern psychological research, 17(68), 43-52. https://www.magiran.com/paper/2568347

Wong, S. Y. S., Chan, S. K. C., Yip, B. H. K., Wang, W., Lo, H. H. M., Zhang, D., & Bögels, S. M. (2023). The effects of mindfulness for youth (MYmind) versus group cognitive behavioral therapy in improving attention and reducing behavioral problems among children with attention-deficit hyperactivity disorder and their parents: A randomized controlled trial. Psychotherapy and psychosomatics, 92(6), 379-390. https://doi.org/10.1159/000534962

Wong, S. Y. S., Chan, S. K. C., Yip, B. H. K., Wang, W., Lo, H. H. M., Zhang, D., & Bögels, S. M. (2024). The effects of mindfulness for youth (MYmind) versus group cognitive behavioral therapy in improving attention and reducing behavioral problems among children with ADHD and their parents: a randomized controlled trial. Psychotherapy and psychosomatics, 92(6), 379. https://doi.org/10.1159/000534962

Xu, L., Shi, J., & Li, C. (2024). Addressing Psychosomatic Symptom Distress with Mindfulness-Based Cognitive Therapy in Somatic Symptom Disorder: Mediating Effects of Self-Compassion and Alexithymia. Frontiers in Psychiatry, 15, 1289872. https://doi.org/10.3389/fpsyt.2024.1289872

Yousefi, F., & Sefarzadeh, S. (2023). Designing a Model for Enhancing Inner Ego Strength Based on Decision-Making Styles and Emotional Distress Tolerance with the Mediation of Mindfulness in Nursing Students. Nursing research, 18(3), 56-69. http://ijnr.ir/browse.php?a_id=2711&sid=1&slc_lang=en&ftxt=0