Identifying Psychological Factors Influencing the Continuation of Regular Exercise Among Busy Adults

Abstract

This study aimed to identify the psychological factors influencing the continuation of regular exercise among adults with busy schedules. Using a qualitative approach and thematic analysis method, data were collected from 21 adult participants living in Tehran who consistently maintained regular exercise despite heavy occupational or family responsibilities. Participants were selected through purposive sampling until theoretical saturation was reached. Data were gathered through semi-structured interviews and analyzed using NVivo software following Braun and Clarke’s six-phase framework. Three main themes emerged: “intrinsic and value-based motivation,” “psychological strategies for time and stress management,” and “social and environmental support.” Subthemes such as personal meaning and purpose, a sense of progress, goal-oriented planning, mindfulness, family support, and use of digital tools played significant roles in exercise continuity. The continuation of regular exercise among busy adults is shaped by a dynamic interaction of intrinsic motivation, psychological self-regulation strategies, and supportive social environments. These insights can inform the development of practical interventions to promote exercise adherence in high-demand populations.