Explaining Individuals’ Experiences of Motivational Barriers to Regular and Quality Sleep

Abstract

This study aimed to explain individuals’ experiences of motivational barriers to regular and quality sleep, identifying psychological, behavioral, and interpersonal dimensions of these barriers. A qualitative study using thematic analysis was conducted. Data were collected through semi-structured interviews with 19 adults in Tehran who experienced difficulties with sleep regularity and quality. Analysis was carried out with NVivo software based on Braun and Clarke’s (2006) method until theoretical saturation was achieved. The analysis revealed three main themes: internal psychological conflicts, maladaptive lifestyle, and interpersonal and environmental factors. Subthemes included negative self-talk, anxiety, excessive technology use, environmental disturbances, and lack of social support, all of which weakened participants’ motivation for regular sleep. Findings indicate that motivational barriers to sleep are multidimensional. Effective interventions should not only provide information but also enhance intrinsic motivation, address emotional conflicts, and promote positive sleep-related cultural attitudes.